Weigh In record (no journal entry) for 22 December 2022
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141.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2029 kcal
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Fat: 77.40g | Prot: 93.43g | Carb: 278.89g.
Breakfast: Grapes, Yoplait Source 0% Yogurt, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: California Rolls, Edo Japan Beef Yakisoba. Snacks/Other: Silk Coconut Milk Original, Fiber One Cereal, Peanuts , Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds, Peanuts, Carrots , Grapefruit (Pink and Red) . more...
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losing 4.2 lb a week
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