Weigh In record (no journal entry) for 16 December 2022
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134.6 lb
Lost so far: 12.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2433 kcal
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Fat: 109.69g | Prot: 202.87g | Carb: 152.16g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯（大杯）, 7-11 統一麵包加州葡萄. Lunch: 味丹 氣泡蜜桃紅茶, 豌豆, 豬里肉（柳肉，瘦肉）, 花椰菜, 鱸魚. Dinner: 炸豬排. more...
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gaining 0.3 lb a week
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