Weigh In record (no journal entry) for 18 December 2022
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134.6 lb
Lost so far: 12.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1908 kcal
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Fat: 67.28g | Prot: 69.42g | Carb: 162.40g.
Breakfast: 呷尚寶 肉鬆蛋餅, 義美 蔥抓餅. Lunch: 早安美芝城 拿鐵咖啡, 早安美芝城 鮪魚蛋餅. Dinner: 總匯三明治, 弘爺 鮮奶茶. more...
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steady weight
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