Weigh In record (no journal entry) for 22 December 2022
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158.1 lb
Lost so far: 26.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1649 kcal
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Fat: 67.50g | Prot: 72.25g | Carb: 179.28g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Richmond Pork Sausage, Tetley Tea with Semi-Skimmed Milk, Turkey Breast Meat , Roasted Potato, Bisto Gravy Granules. Dinner: Sainsbury's Drury Lane Ham, Morrisons Cauliflower Cheese. Snacks/Other: Cadbury Drinking Chocolate, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Ironing - 1 hour, Grocery Shopping - 2 hours, Apple Health - 1 hour, Hanging Laundry - 3 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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