Weigh In record (no journal entry) for 16 December 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2107 kcal
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Fat: 84.94g | Prot: 98.59g | Carb: 233.66g.
Breakfast: Ei, Lidl Weizenbrötchen. Lunch: Prozis Protein Snack Chocolate Flavor, Aldi Käse-Laugenstange. Dinner: Zott Zottarella Basilikum Minis, BioBio Passierte Tomaten, Rosenkohl. Snacks/Other: Corny Milch Classic, Kirschmarmelade, Landliebe Fruchtcreme Aprikose , Leicht & Cross Knusperbrot Roggen, Deluxe Englischer Cheddar, Peak Whey Selection Rasberry Yoghurt, Kiwi, Manner Original Neapolitaner. more...
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gaining 11.6 lb a week
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