Weigh In record (no journal entry) for 17 December 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1635 kcal
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Fat: 71.04g | Prot: 80.89g | Carb: 171.10g.
Breakfast: Deluxe Schwarzer Heilbutt Geräuchert , Old Amsterdam Käse, Bonifaz Knoblauch , Schildauer Räucherlende, Landliebe Fruchtcreme Waldbeeren, Landliebe Fruchtcreme Aprikose , Grafschafter Roggenbrötchen. Lunch: Kiwi. Dinner: Italiamo Parmigiano Reggiano, K-Classic Delikatess Bockwurst , Kartoffelsuppe. Snacks/Other: Stollen, Deluxe Englischer Cheddar, Exquisa Milder Skyr Natur, Orangen. more...
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losing 17.0 lb a week
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