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I need to commit to exercise. NO EXCUSES!!!!
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1021 kcal
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Fat: 15.80g | Prot: 84.47g | Carb: 135.56g.
Breakfast: frozen mixed berries, whey protein shake, fresh and easy fat free milk. Lunch: tomato, whole wheat sub roll, turkey deli. Dinner: grapes, turkey. Snacks/Other: apricot dried, lil' drums drumstick. more...
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losing 0.7 lb a week
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 Comments
OK, Then we will consider you committed, Keep up the good work Deezee!
24 Aug 09 by member: information
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