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12/22 49.3 27.1 31.8
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1523 kcal
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Fat: 67.53g | Prot: 94.31g | Carb: 137.87g.
Breakfast: 番茄, 雞蛋（整個）, 無糖豆漿. Lunch: 全家 霜淇淋, 吉拿棒, 煎雞蛋, 愛之味 甜辣醬, 炒青菜, 飯, 全聯 梅花肉. Dinner: 米血糕, 豆干. more...
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steady weight
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