Weigh In record (no journal entry) for 21 December 2022
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216.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1808 kcal
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Fat: 77.93g | Prot: 92.95g | Carb: 182.68g.
Breakfast: Banaan. Lunch: Lidl Mini Rozijnenbollen, Venz Chocolade Hagelslag Melk, TopVit Yoghurtdrink, AH Pistolet Bruin, Gerookte Zalm, Vita D'or Margarine, Calvé Pindakaas (20g). Dinner: Mayonaise, Blauwe Bessen, Jumbo Geitenkaas Schijfjes Honing, Fresh Quality Slamelange, Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: Chips (Gezouten). more...
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3167 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 25 minutes, Washing Dishes - 30 minutes, Desk Work - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 20 minutes, Fitness Training (Workout) - 35 minutes. more...
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losing 0.4 lb a week
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