Weigh In record (no journal entry) for 21 December 2022
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118.2 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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977 kcal
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Fat: 34.08g | Prot: 50.84g | Carb: 115.94g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Es Teh, Indomart Kripik Singkong Pedas. Dinner: Quaker Instant Oatmeal, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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losing 6.2 lb a week
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