Weigh In record (no journal entry) for 22 November 2014
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199.3 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2822 kcal
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Fat: 78.70g | Prot: 91.03g | Carb: 445.93g.
Breakfast: Agua de limón, Gatorade Gatorade, Holanda Nieve de Limón, Queso Fresco, McCormick Mostaza, Frijoles Refritos, McCormick Mayonesa, McCormick Mayonesa , McCormick Mostaza, FUD Jamon de Pavo, Bimbo Pan Integral (28.1g). Lunch: Karate Cacahuates Estilo Japones, Almendras, Bimbo Pan Tostado, Cebollas, Jitomate, Huevo, San Rafael Jamón De Pavo Real. Dinner: McCormick Mayonesa, Sandwich de jamón de pavo. Snacks/Other: Agua de limón, Palomitas de Maíz, ICEE Icee Blue Raspberry. more...
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3177 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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