Weigh In record (no journal entry) for 21 December 2022
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1300 kcal
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Fat: 73.21g | Prot: 100.37g | Carb: 61.03g.
Breakfast: Pingo Doce Queijo Mozzarella Ralado, Kiwi, Pingo Doce Fiambre da Pá, Bacon, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Frango Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Azeite, Brócolos Cozidos (de Bróculos Frescos), Couve-de-Folhas Cozida (de Couve Fresca), Moelas de Galinha. Snacks/Other: Manteiga de Amendoim, Lidl Bio Tostas Flocos de Aveia e Chia, Pingo Doce Queijo Fresco para Barrar Natural. more...
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1418 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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