Weigh In record (no journal entry) for 21 December 2022
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1203 kcal
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Fat: 38.01g | Prot: 47.45g | Carb: 163.81g.
Breakfast: peren jam, Van Gilse Schenkstroop, Van Gilse Lichte Basterdsuiker, Volkoren pannenkoeken. Lunch: Kiwi, Gebakken Ei, Zwagerman Schouderham, Koffie, Aldi Extra Volkoren Brood, Blue Band Goede Start. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Griekse Kofta. Snacks/Other: Aldi Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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