Weigh In record (no journal entry) for 23 March 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1040 kcal
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Fat: 28.43g | Prot: 41.92g | Carb: 154.45g.
Breakfast: Apel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Selada, Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Tempe Goreng. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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