Weigh In record (no journal entry) for 20 December 2022
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387.2 lb
Lost so far: 8.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1872 kcal
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Fat: 89.49g | Prot: 108.41g | Carb: 159.76g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Kroger Vitamin D Whole Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tilapia Scampi, Birds Eye Brussel Sprouts, Rice-A-Roni Chicken Flavor. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Talk O' Texas Okra Pickles, Wonderful Honey Roasted Pistachios. more...
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losing 4.2 lb a week
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