Weigh In record (no journal entry) for 20 December 2022
|
234.8 lb
Lost so far: 12.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2022:
|
1671 kcal
|
Fat: 54.56g | Prot: 172.35g | Carb: 116.06g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Frango Assado, Quaker Milharina, Ovo Cozido. Dinner: Palmito, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Frango Assado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Milharina, Ovo Cozido. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aguiarjuanbr's weight history
|