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7am空腹秤：61.1kg
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134.7 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1883 kcal
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Fat: 73.13g | Prot: 147.57g | Carb: 156.91g.
Breakfast: 黑咖啡, 亞尼克 燕麥南瓜子瓦片, 全聯 鮮奶豆漿吐司, 善美的 台灣鯛魚腹片, 煎雞蛋, 吻仔魚. Lunch: Daily Boost 手作蛋白餅乾-濃郁抹茶, 7-11 茶葉蛋, 地瓜葉, 善美的 台灣鯛魚腹片, 全聯 鮮奶豆漿吐司, 吻仔魚, 煎雞蛋. Dinner: 中祥 紫菜蘇打餅, Ghirardelli 60%黑巧克力. Snacks/Other: 煮熟的茄子, 洋蔥炒蛋, 糙米飯, 炒青菜. more...
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losing 15.4 lb a week
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