Weigh In record (no journal entry) for 21 December 2022
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1195 kcal
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Fat: 45.60g | Prot: 28.66g | Carb: 168.00g.
Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 炒大白菜, 煎雞蛋, 7-11 肉絲蛋炒飯. more...
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losing 4.6 lb a week
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