Weigh In record (no journal entry) for 21 December 2022
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152.8 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1198 kcal
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Fat: 26.59g | Prot: 73.81g | Carb: 167.70g.
Breakfast: 삶은 계란, 쉐프스토리 수타식 직화 짜장면. Lunch: 브로콜리, 닭가슴살, 낫토, 오뚜기 햇반. Snacks/Other: 롯데 빈츠. more...
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losing 7.7 lb a week
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