igowan's Journal, 24 June 2011

103.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 27.72g | Prot: 27.32g | Carb: 112.59g.   Breakfast: Coffee, Hazelnut Coffee Creamer, Blueberry Muffins. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chocolate Chip Cookie, Chicken Walnut Salad Sandwich. more...

1138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...