Weigh In record (no journal entry) for 20 December 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2995 kcal
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Fat: 107.49g | Prot: 180.85g | Carb: 328.09g.
Breakfast: 鹹豆漿, 大肉包. Lunch: 刀削麵, 蒜泥白肉, Familymart 日式唐揚雞塊, 燙青菜. Dinner: 玉米濃湯, 豆沙包, 麵包, 水煮蛋, 牛排, 香蕉, 維大力 白葡萄風味汽水. more...
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gaining 0.7 lb a week
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