Weigh In record (no journal entry) for 20 December 2022
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142.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1817 kcal
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Fat: 68.04g | Prot: 77.89g | Carb: 248.18g.
Breakfast: Grapes, Apples , Yoplait Source 0% Yogurt, Fiber One Cereal. Lunch: Pocky Chocolate, Patak's Butter Chicken Sauce , Basmati Rice (Cooked). Dinner: Apples , Lay's Classic Chips (16g), Hershey's Chipits, Olive Oil , Green String Beans, Bell Peppers, Uncle Ben's Brown Rice, Chicken Breast. Snacks/Other: Peanut Butter, Pistachio Nuts , Brookside Dark Chocolate Acai & Blueberry, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Peanuts , Pistachio Nuts , Almonds . more...
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gaining 4.2 lb a week
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