Weigh In record (no journal entry) for 20 December 2022
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1234 kcal
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Fat: 85.85g | Prot: 44.95g | Carb: 74.82g.
Breakfast: Coffee with Cream. Lunch: Cheesecake (From Mix, No-Bake Type) , Green Olives, Canned Salmon, Butter Croissants , Compliments Sharp Cheese Ball, Spanakopita. Dinner: Butter , Spinach (Chopped or Leaf, Frozen) , Skotidakis Feta Cheese, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 2.1 lb a week
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