Weigh In record (no journal entry) for 20 December 2022
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203.0 lb
Lost so far: 4.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2548 kcal
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Fat: 115.29g | Prot: 120.22g | Carb: 259.03g.
Breakfast: İçim Kefir, Kaşarlı Tost, Eti Gong Peynir ve Acı Aroma Çeşnili, Eti Gong Bal ve Hardal Aromalı. Lunch: Kivi Meyvesi, Yumurta Omleti, Ekmecik Kepekli Ekmek, Aknaz Krem Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Meyveli Yoğurt. Dinner: Ceviz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Pancar, Beyaz Ekmek, Palamut Izgara. Snacks/Other: Mandalina. more...
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losing 13.9 lb a week
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bahadir bozat's weight history
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