Weigh In record (no journal entry) for 20 December 2022
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1214 kcal
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Fat: 53.26g | Prot: 42.02g | Carb: 138.31g.
Breakfast: King's Crown Gurken-Sticks, Bautz'ner Senf Mittelscharf, Gut & Günstig Lachsschinken, Lätta Lätta Extra Fit, Goldähren Sonnenblumenbrot. Lunch: Netto Singapur Nudeln. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Nestle Chocolait Chips. more...
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gaining 5.4 lb a week
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