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12/20 498.7 26.8 31.9
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2159 kcal
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Fat: 73.20g | Prot: 136.96g | Carb: 250.23g.
Breakfast: 全聯 聖女小蕃茄, 全聯 香蕉, 無糖豆漿, 遠洋牌 水煮鮪魚, Kraft 起司片, 雞蛋（整個）, 楓康 厚蔥油餅. Lunch: 珍珍 鱈魚香片. Dinner: 芭樂, 台灣優格 香辣素肉乾（純素）, 珍珍 鱈魚香片, 乾烤花生（加鹽）, 白飯, 豆芽菜, 高麗菜, 雞胸肉. more...
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losing 4.6 lb a week
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