Weigh In record (no journal entry) for 31 May 2022
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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439 kcal
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Fat: 19.63g | Prot: 21.89g | Carb: 42.73g.
Breakfast: Alpro Greek Style Mansikka, Помидоры Черри, Огурец (с Кожурой), Сахар, Pohjolan Meijeri Kevyt Maito, Кофе, Philadelphia Original, Atria Metsästäjä, Vaasan Pehmeät Täysjyvä Kaurapalat. more...
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gaining 0.9 lb a week
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