Weigh In record (no journal entry) for 19 December 2022
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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738 kcal
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Fat: 23.32g | Prot: 26.05g | Carb: 109.17g.
Breakfast: Апельсин, Апельсин. Lunch: Шоколадные Вафли. Dinner: Kovis Мини Маффины, Ого Отруби Ржаные, Киви, Черника, Кефир 2,5%, Вареное Яйцо, Гречка Отварная. more...
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gaining 8.5 lb a week
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