Weigh In record (no journal entry) for 19 December 2022
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179.5 lb
Lost so far: 17.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1208 kcal
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Fat: 44.23g | Prot: 48.14g | Carb: 146.88g.
Breakfast: Migros Cherrytomaten, Kaffee mit Milch, Käse, Zopf. Lunch: Coop Karma Falafel Salat. Dinner: Optigal Mini Filets de Poulet, Gemüse, Reis (Gekocht). Snacks/Other: Berliner, Coop Gipfeli. more...
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losing 6.8 lb a week
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