Weigh In record (no journal entry) for 19 December 2022
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1765 kcal
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Fat: 57.79g | Prot: 79.66g | Carb: 231.06g.
Lunch: Frühstückamuffins, Vegetarisches Würstchen, Haferschleim, REWE Bio Weizen-Vollkornmehl, Linsensuppe. Dinner: Plätzchen, Chili Sin Carne, REWE Bio Weizen-Vollkornmehl, Basmati-Reis (Gekocht). more...
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losing 3.9 lb a week
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