Weigh In record (no journal entry) for 19 December 2022
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208.3 lb
Lost so far: 15.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1263 kcal
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Fat: 57.29g | Prot: 69.64g | Carb: 115.53g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Café com Açúcar, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Original. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Longo, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Carne de Porco do Lombo (Filé). Dinner: Ovo Frito, Sadia Bacon em Cubos, Hellmann's Maionese, Friboi Acem, Panco Pão de Hamburguer. Snacks/Other: Halls Bala Halls. more...
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steady weight
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