Weigh In record (no journal entry) for 21 November 2014
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183.2 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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680 kcal
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Fat: 25.18g | Prot: 27.24g | Carb: 86.05g.
Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Penny Markt Bulgursalat. Snacks/Other: Kaffee mit Milch. more...
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losing 0.1 lb a week
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