Weigh In record (no journal entry) for 23 June 2011
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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3901 kcal
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Fat: 146.68g | Prot: 201.34g | Carb: 447.13g.
Breakfast: Bananas, GOLEAN Crunch! Protein & High Fiber Cereal, Low Fat Milk. Lunch: Sprouted Wheat Multi Grain Bread, Fuji Apples, Swiss Cheese Sliced, Deli Shaved Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, roasted garlic tomato sauce, Broccoli. Snacks/Other: Select Original Moose Tracks Light Ice Cream, snickers fun size, gobstoppers, red vines, junior mints, Raw Almonds, Cappuccino/Latte Swirl. more...
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losing 1.8 lb a week
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