AmandaF1987's Journal, 21 November 2014

140.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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290 kcal

Fat: 5.89g | Prot: 9.29g | Carb: 52.95g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Bananas . more...

1616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...