staengeli's Journal, 21 November 2014

196.2 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 26.99g | Prot: 89.95g | Carb: 55.12g.   Breakfast: Surimi. Lunch: Pelican Crevetten Tail-on, Gemischter Salat mit Dressing. Dinner: Floralp Beurre, Rosenkohl, Rehfleisch. Snacks/Other: Don Cavallo Pferdemostbröckli, Ananas. more...

2928 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...