Euthychia's Journal, 21 November 2014

Obaaaaaaaa!!!!!! :-)

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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723 kcal

Fat: 34.71g | Prot: 93.94g | Carb: 2.58g.   Lunch: Pernil Assado, Liza Maionese tipo Caseira, Carne de Porco do Lombo (Filé), Alface de Folha Verde. Dinner: Pepsi H2OH, Salmão no Forno ou Grelhado. Snacks/Other: Feel Good Chá Verde. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...