Weigh In record (no journal entry) for 21 November 2014
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155.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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747 kcal
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Fat: 37.62g | Prot: 34.61g | Carb: 68.48g.
Breakfast: Philadelphia Cream Cheese Light, Pão Integral, Ovo Mexido, Sadia Mussarela. Lunch: Lacta Ouro Branco, Molho Teriyaki, Philadelphia Cream Cheese Light, Umbu, Salmão no Forno ou Grelhado, Focaccia Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Elma Chips Amendoim sem Pele. more...
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2218 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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anarsm's weight history
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