Weigh In record (no journal entry) for 19 December 2022
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241.8 lb
Lost so far: 30.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1990 kcal
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Fat: 73.29g | Prot: 159.24g | Carb: 184.57g.
Breakfast: Ovo Mexido. Lunch: Alface, Homemade Cebola Caramelizada, Friboi Carne Moída de Acém, Contra-filé, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Parmalat Leite Desnatado, Max Titanium Top Whey 3W Baunilha, Abacate. Snacks/Other: Banana, Mel, Danone Iogurte Natural Desnatado, Castanhas de Caju Torradas sem Sal. more...
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losing 0.7 lb a week
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