Weigh In record (no journal entry) for 24 June 2011
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2306 kcal
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Fat: 87.77g | Prot: 90.08g | Carb: 255.94g.
Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Green Tea. Lunch: Butter, Whole Wheat Bread, 90% Cocoa Chocolate, Falafel & Butternut Squash Salad. Dinner: Rooster Baking Potatoes, I Can't Believe It's Not Butter Light, Cherry Blossom ice cream, Lemon-Butter Sauce, Samphire, Spinach, Beef in BBQ Sauce with Sweet Potato. Snacks/Other: Cocoa Orange Fruit & Nut Bar, Soya Latte , Bananas , Gold Blend, Instant Hot Chocolate, Light. more...
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2755 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 5 hours and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Zumba - 1 hour, Standing - 2 hours and 40 minutes. more...
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gaining 4.6 lb a week
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