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12/19 49 27 31.9
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1182 kcal
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Fat: 50.29g | Prot: 81.52g | Carb: 106.11g.
Breakfast: 台糖 大豆沙拉油, 炒青菜, 台畜 古早味滷雞腿, 炒麵. Lunch: 奶油車輪餅. Dinner: Tryall 乳清蛋白, 甜不辣, 煮熟的黃秋葵, 高麗菜, 豆芽菜, 雞蛋（整個）, 名豐 豆干絲, 豆腐. more...
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gaining 9.3 lb a week
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