|
Work trip last 5 days. . .
|
195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
3103 kcal
|
Fat: 131.75g | Prot: 148.10g | Carb: 329.95g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Sugar, Oatmeal. Lunch: Zaxby's Sweetened Tea (12 oz), Arby's Ultimate Angus Philly Sandwich. Dinner: Publix Coconut Cake with Buttercream Icing, 365 Organic Asian Stir Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast, Butter (Salted), Publix Large Shrimp, Benihana Fried Rice. Snacks/Other: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea, Gatorade Thirst Quencher Fruit Punch (Bottle), Publix Gala Apple (Medium). more...
|
|
3023 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c123thomas's weight history
|