Weigh In record (no journal entry) for 24 June 2011
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154.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1311 kcal
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Fat: 60.75g | Prot: 102.64g | Carb: 95.61g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), egg, PASTRAMI. Lunch: sugar free jello orange, avocado, green beans, asparagus, pork chop. Dinner: olive oil, BROCCOLI, zucchini, butter, mushrooms, sea bass. Snacks/Other: lemon mousse, power bar protein plus. more...
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2459 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 23 minutes, Walking (brisk) - 4/mph - 37 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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