Weigh In record (no journal entry) for 18 December 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1087 kcal
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Fat: 44.51g | Prot: 116.80g | Carb: 60.87g.
Breakfast: Optimum Nutrition Gold Standard Whey, Scitec Nutrition BCAA Xpress. Dinner: Limon, Brokoli yemeği, Patlıcan yemeği, Tavuk Göğüs Eti, Tavuk Kalça Eti, Havuç, Sızma Zeytinyağı, Alabaş. Snacks/Other: Optimum Nutrition Gold Standard Whey, Kurutulmuş Hindistan Cevizi, Haşhaş Tohumu, Yayla Chia Tohumu, Yayla Keten Tohumu, Un Fw Karışım, Torku Tahin, Yumurta. more...
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gaining 0.1 lb a week
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