Weigh In record (no journal entry) for 18 December 2022
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165.8 lb
Lost so far: 37.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1155 kcal
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Fat: 33.25g | Prot: 60.98g | Carb: 149.74g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Tapioca Tapioca, Hortifruti Mamão Papaia. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Cozidos, Macarrão sem Carne com Molho de Tomate, Cuscuz (Cozido). Dinner: Espetinho de Carne. Snacks/Other: São Braz Açaí Puro, Lacta Bombom Ouro Branco . more...
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losing 0.7 lb a week
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