mushypeakeck's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
201.2 lb Lost so far: 22.7 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2014:
4004 kcal Fat: 142.10g | Prot: 156.22g | Carb: 432.82g.   Breakfast: Tea with Milk, Pork and Beef Sausage (Cooked), Hovis Toast and Butter, Asda Smart Price Peeled Plum Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg, Veggie Burgers, Tea with Skimmed Milk, Tea with Milk, Tesco Instant Hot Oat Cereal, Sugar, Tesco Everyday Value Dried Skimmed Milk. Lunch: Tea with Milk, Tesco Everyday Value Spaghetti Bolognese. Dinner: Sainsbury's Cheese & Tomato Sandwich, Bananas, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (Bag). Snacks/Other: Mug of Milk, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Apples, San Miguel Lager, Tesco Ready Salted Crisps (18g). more...
losing 0.6 lb a week

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