Weigh In record (no journal entry) for 12 December 2022
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1573 kcal
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Fat: 66.69g | Prot: 60.37g | Carb: 184.43g.
Breakfast: Sucuklu Yumurta, Siyah Zeytin, Patatesli Poğaça, Beyaz Peynir, Haşlanmış Yumurta, Aytaç Piliç Salam, Salatalık (Soyulmuş). Lunch: Kepekli Beyaz Peynirli Tost, Mercimek Çorbası. Dinner: Biber ve Acı Sos, Komagene Çiğ Köfte, Sütaş Ayran, Lavaş, Marul, Nar Ekşisi. more...
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gaining 0.3 lb a week
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