Weigh In record (no journal entry) for 18 December 2022
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187.5 lb
Lost so far: 90.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1247 kcal
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Fat: 49.92g | Prot: 51.22g | Carb: 122.97g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Utz Original Potato Chips, Krusteaz Corn Bread. Dinner: Dairy Queen Chicken Fingers, Market Pantry 8" Flour Tortilla, Grilled Chicken. Snacks/Other: Krusteaz Corn Bread. more...
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losing 2.8 lb a week
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