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:(( challenge şu vizelerim bitene kadar 6 kg vermek
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112.4 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1446 kcal
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Fat: 48.33g | Prot: 35.87g | Carb: 221.83g.
Breakfast: Mandalina, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Ülker Bitter Çikolata %60, Kavrulmuş Tuzlu Kaşu Fıstığı, Leblebi, Fındık, Badem, Kellogg's Yulaf Ezmesi, Kestane, Yeşil Elma. Dinner: Etli Pilav, Mısır Çorbası, Islak Kek. more...
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gaining 0.7 lb a week
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