Weigh In record (no journal entry) for 20 November 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1672 kcal
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Fat: 38.02g | Prot: 186.64g | Carb: 143.50g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 16" Original Crust Pizza - Cheese, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Boneless Skinless Chicken Breasts, 1/4 White Chicken with Skin, Saffron Yellow Rice. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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