Weigh In record (no journal entry) for 16 December 2022
|
124.8 lb
Lost so far: 0.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1484 kcal
|
Fat: 64.50g | Prot: 46.98g | Carb: 190.63g.
Breakfast: Варенье из Смородины, Виноград, Овсяная Каша на Молоке. Lunch: Простоквашино Масло Сливочное 72,5%, Славмо Молоко 2,5%, Виноград, Батон, Славмо Сметана 15%, Щи с Мясом. Dinner: Яблоко, Огурец (с Кожурой), Котлета Свиная. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie_Panova's weight history
|